Join us for this 6-week series, as we normalize the challenges related to the transition to motherhood!  Learn practical skills and strategies to regulate the nervous system and develop stronger coping skills in a nurturing and supportive environment.  Each week we will focus on different techniques to support your well-being that help manage stress more effectively.  Techniques include and are not limited to mindfulness, grounding activities and somatic experiences. All will focus on improving your overall well-being. 

*Babies in arms welcome, crawlers must be attended at all times.

We will meet on Sundays starting May 13 and ending June 17.

About your facilitator:

Julie Sitomer is a Licensed Clinical Social Worker with over 20 years of experience. She is a member of Postpartum Support International and is trained in Brainspotting. Julie's vast personal and professional experience provide new mothers with practical hands-on support and strategies to feel comfortable and competent in their parenting journey.