Here at Thrive Therapy we believe that every person deserves to thrive, to heal and to grow despite what you’ve lived through, experienced or are currently navigating.

To thrive means: to grow through the hard things we go through.

And when paired with therapy, we can’t imagine a better way to describe the heart, grit, and tenacity it takes to do the brave work of looking inward, gently and kindly unlearn, heal and hold space for the lived experiences you’ve journeyed through or are currently navigating.

We are a group private practice based in Santa Barbara, California offering warm and collaborative therapy to individuals and groups.

We specialize in: pregnancy, postpartum + early parenting, but our therapy license allows us to treat, diagnose and support all mental health topics.

It is our joy and honor to hold space for the challenging and rewarding moments of life: whether you are navigating life transitions (adjusting to college or a new town, navigating a break up, are newly engaged, journeying through turbulence in your relationships, wading in newfound parenthood, or unravel your relationship with your own childhood as you parent and raise your littles — we are here for you.

Feeling particularly stuck and unable to move past a thought, belief or memory? EMDR (Eye movement desensitization reprocessing) could be a valuable tool we could pair with your weekly sessions to support or we could plug you into a group therapy offering that might compliment your treatment.