Hi! I’m Hana Ilg. I could talk about women’s health all day. I’m a mother, wife, and California native. I’m also a certified FAM Educator (Fertility Awareness Method), birth and postpartum doula, and holistic health coach. I’m here to provide essential knowledge about health and hormones so women can make informed choices about their bodies.

Charting your cycle using the Fertility Awareness Method (FAM) is an all-natural and 99.6% effective option for birth control, or an empowering tool to help you conceive.

Women deserve to know how our hormones, menstrual cycle, and fertility actually work so that we can make empowered decisions about our bodies.