Maternal Mental Health: Here at Coast Family, Dr. Allison Hart is a specialist in all things related to becoming parents.

The postpartum period:

• “Matrescence” in postpartum: when your mothering voice and being goes “live”

• Your breastfeeding journey

• What to look out for that could could be signals that you need support for:

• Postpartum Anxiety

• Postpartum Depression

• Postpartum OCD

• Receive objective symptom questionnaire to track mood stability

• Safe place to express vulnerable emotions/navigating life changes

• Problem-solve: daily tasks, asking for help to meet your needs, giving yourself compassion while remaining accountable, deciding what to let go of and clarifying what’s important and why

• Connecting with your new baby

• Understanding the new and constantly unfolding dynamic between you and partner and other children

If you are struggling with any maternal mental health-related struggles, please reach out for a free consult to see how we can help. We are here for you.