Like many, we struggle to keep up with the high demands of society, career and parenthood. It all can take a toll and disconnect us from our bodies. In return, our feelings and emotions can go unprocessed. But what if there was a way to move these feelings through our bodies and transform on a deep, cellular level?

What is it?

Breathwork is an ancient modality used for self healing, spiritual awakening and relaxation.

Simply put, it is any conscious breaths taken.

During your breathwork session, we choose a breath pattern based on your desired intention. As we guide you through the breath, you will discover how truly incredible it is to drop into your body and connect to the truest part of you.