Informed by neuroscience. Focused on attachment.

Now that we found each other, exhale: set down whatever stress you’re carrying. I’m here to walk with you down the winding path of infant sleep. You don’t have to suffer, and you certainly don’t have to go at it alone.

I’ve been where you are. I understand the exhaustion, depletion, and anxiety of early motherhood. Sleep woes feel so destabilizing. I also know what it’s like to feel desperate for sleep solutions only to be faced with seemingly binary options: wait it out or cry it out.

My approach preserves everyone’s mental health, supports whole-family sleep, and is informed by the latest research in neuroscience, developmental psychology, anthropology, and evolutionary biology. I will never recommend any form of sleep modification that requires ignoring your baby’s attempt at communicating and I'll never encourage you to try something that goes against your instincts. Instead, we will look closely at temperament, routine, environment, sensory preferences, rule out red flags, and even explore energetic variables to address sleep holistically.

Integrative Infant Sleep gets at the root cause of sleep struggles. It's an investigative, collaborative, empowering approach that honors your baby's individuality.Together we will optimize daytime and nighttime variables using responsive approaches to sleep that are biologically appropriate, actually gentle, and respectful.