Dr. Adi Soffer is a licensed clinical psychologist with a deep passion for helping individuals and families overcome psychological challenges and reach their full potential. With a strong educational foundation and extensive clinical experience, Dr. Soffer is committed to providing compassionate, evidence-based care tailored to each individual’s needs.

My dissertation examined the experience of first-time mothers, specifically the connection between expressing negative emotions and their overall quality of life. I found that openly acknowledging and expressing difficult emotions—such as anxiety, frustration, or overwhelm—plays a crucial role in improving well-being. This research informs my approach to helping new moms navigate the emotional challenges of motherhood in a healthy, supportive way.