Hi! I am Ciara- your Mama Coach. I registered nurse with over 13 years of experience. I provide evidence-informed education and coaching services on maternal/child topics & Perimenopause/Menopause. While working at the bedside, I’ve noticed that folks don’t fully know the childbirth process or what to expect postpartum from themselves & from their newborn. Well, look no further, I am here to help with that!