Managing Postpartum Anxiety: Building a Toolbox for Overcoming Anxiety Postpartum and Beyond

68% of moms grapple with anxiety. Society has normalized mom worry, but the truth is that there is a difference between the average amounts of worry many parents feel and the suffocating experience of postpartum anxiety. . When struggling with anxiety might find ourselves experiencing intrusive thoughts, over-researching and overanalyzing our decisions, and even avoiding daily activities out of fear.

Anxiety is often dismissed, overlooked or misunderstood in motherhood–but you don’t have to suffer. We can develop skills to manage our symptoms, reframe our thoughts, and cope with anxiety. This course will give you the tools you need to navigate mom anxiety, both in the postpartum period and beyond.