The Birth Body Workshop teaches tips to move more comfortably through pregnancy and prepare your body for birthing and a strong postpartum recovery. We cover exercises, visualizations and hands on techniques you can use to support your body through this journey.

Move comfortably through pregnancy while preparing your body for birthing and a strong postpartum recovery. Learn exercises, visualizations and hands-on techniques to help support your body through this journey.

What you’ll get:

• Seven pre-recorded videos covering all the workshop topics.

• Two handouts summarizing the workshop and on perineal massage.

• Access to a home exercise program with video and written instructions.

• An app for easy access and to track your progress.