Let’s get real – sticking to a morning and evening routine can be challenging, especially with our busy schedules and commitments. This workbook will teach you everything you need to create a sustainable daily routine that fits with your lifestyle. From no routine, to one simple practice each day.

I created this workbook in hopes of helping others create more time for themselves into their daily routine. While it may be difficult to fit time into our busy schedules, I strongly believe in doing whatever we can in the present moment to increase the length of our livelihoods, prevent disease, and lead happier lives by taking care of our mind and body. This workbook serves as a guide to help get you started with simple practices and build a sustainable ritual that fits into your daily lifestyle.

347 pages PDF File