Her Move is an online platform dedicated to safe, effective fitness for busy mamas. The programs guide you through your entire pregnancy and postpartum recovery with clear workouts for each week, designed for exactly what you're experiencing in that phase. In addition to workouts you'll find education on common question topics like the pelvic floor, diastasis recti, C-section recovery, and more.

As a personal trainer and Pregnancy and Postpartum Corrective Exercise Specialist in NYC for almost 10 years, I wanted to create an affordable option for mamas to access the highest quality perinatal fitness without breaking the bank. Every Her Move member gets a complimentary consultation with me and constant support -- you can think of me as your pocket personal trainer ;) I'm here for you every step of the way and excited to welcome you to our community.

Want to check it out? You have a two week free trial to see if Her Move is right for you, and you can use the code MUNA20 for 20% off your first month or quarter!