With the Her Move prenatal and postpartum programs, you'll find workouts for every single week of pregnancy and recovery. Never wonder what you should be working on again: each week is carefully designed to be safe and proactive for everything you're experiencing in that specific phase. In addition to workouts you'll find education about common question topics like the pelvic floor, diastasis recti, C-section recovery, exercise modifications, and so much more.

The program is created by Julia Neto, a Prenatal and Postpartum Corrective Exercise Specialist with almost a decade working with mamas one on one. Every member gets a complimentary consultation and constant email support with Julia, so you feel supported every step of the way.

Want to check it out? In addition to your two week free trial, Muna mamas get 20% off their first month or quarter with code MUNA20.